A certified personal trainer is present during all classes
Burn as many calories in 30 minutes as most 60 minutes classes offered elsewhere.
All classes are scientifically developed and evidence based.
Group challenges and competitions
Shorter more intense workouts provide faster results than one-hour workouts.
Small groups so that everyone gets individualized instruction
30 min. of high intensity workouts results in increased fat loss and increased muscle production.
All coaches are Pump Certified