Burn as many calories in 30 minutes as most 60 minutes classes offered elsewhere.
Small groups so that everyone gets individualized instruction
1 Membership gets you access to 3 locations.
All classes are scientifically developed and evidence based.
A certified personal trainer is present during all classes
Shorter more intense workouts provide faster results than one-hour workouts.
30 min. of high intensity workouts results in increased fat loss and increased muscle production.
Group challenges and competitions